The Connection Reset
A 60 minute workplace wellbeing experience built around this year's theme, Build Community, Build Wellbeing. Practical, evidence informed, and designed for real workplaces, not a lecture and not a retreat.
Facilitated by FLOW Workplace Wellbeing, Gold Coast. Built on 17+ years across healthcare, occupational health and workplace education.
Out for five
Most wellbeing sessions ask people to sit still and listen. Stress rarely responds to that.
Teams don't need another slide deck about burnout. They need a short, structured reset that actually changes the room, then a small action people carry back to their desk.
Connection is a protective factor, not a nice to have
Strong social connection is one of the clearest buffers against workplace stress and burnout. Isolation, on the other hand, is often the first sign of struggle, not the last. The Connection Reset is built around this single, well supported idea rather than a broad wellbeing curriculum.
Enough time to shift a room, short enough that HR can actually get it on the calendar this quarter.
Steps from FLOW's Understand, Regulate, Sustain framework, the same approach behind the full workplace workshop.
Understand, then reset
Why connection matters
A plain language look at the stress response, early warning signs, and the evidence for connection as a buffer against burnout. No clinical language, no jargon.
A guided conversation and a breathing reset
A short structured conversation in pairs, followed by a guided slow breathing practice. Each person leaves with one small, specific connection action for the week ahead.
The third step, Sustain, is where the full Preventing Burnout workshop and ongoing workplace support come in, for teams who want the reset to hold beyond one session.
What is included
- ✓A 60 minute facilitated session, onsite or online
- ✓The Understand and Reset session content, built for this year's QMHW theme
- ✓A guided connection activity for pairs or small groups
- ✓A guided breathing reset
- ✓A printed take home action card for every participant
- ✓A short briefing call before the session
Who this is for
- 20 to 200employee organisations across South East Queensland and Northern NSW
- HRand People & Culture teams planning Mental Health Week activity
- WHSand Safety Managers building psychosocial risk initiatives
- Opsleaders who want a low effort, high relevance team moment
One clear price, adjusted for your team size
Base session covers up to 20 participants. Larger groups are estimated at $24 per additional participant and confirmed as a fixed price before booking.
Built by someone who has worked inside healthcare, not just wellbeing
FLOW Workplace Wellbeing is run from the Gold Coast, for businesses across South East Queensland and Northern NSW. Every session is built to be practical enough for a real workday, not a wellness retreat.
- 17+ years across healthcare, occupational health and workplace education
- Accredited meditation teacher through Meditation Australia
- Sessions designed to be corporate, professional and evidence informed, never clinical or spiritual
- First Aid training (HLTAID009, HLTAID011, HLTAID012) available as a combined offering
Questions HR usually asks
Yes. The session is designed to work equally well onsite across the Gold Coast and Brisbane, or delivered live online for distributed teams.
Request your October session
Tell us a little about your team. We will come back with available dates and a confirmed price within one business day.