A one hour stress reset for your team.
Your people learn what pressure does to the body, then practise two simple resets in the room. They leave with one thing to try this week, and you get a short summary of how the team is going.
60 minutes · Onsite or online · From $825 for up to 20 people.
Out for five
Most wellbeing sessions ask people to sit still and listen. Stress rarely responds to that.
Teams don't need another slide deck about burnout. They need a short, structured reset that actually changes the room, then a small action people carry back to their desk.
Practised in the room, not just explained
Reading about stress rarely changes anything. The Team Reset is built on the first two steps of FLOW's Understand, Regulate, Sustain framework: people learn what pressure does to the body, then practise two simple resets together, so the tools are already familiar before the session ends.
Enough time to shift a room, short enough that HR can actually get it on the calendar this quarter.
An anonymous pulse check before the session gives us a baseline, and gives you a short summary of how the team is going.
From briefing call to written summary
Briefing call and anonymous WHO-5 pulse check
A short call with you to tailor the session, plus an anonymous pulse check so we know where the team is starting from.
What pressure does to the body
A plain language look at the stress response and what it does to energy, focus and behaviour at work.
A breathing reset and a two minute desk pause
Two simple resets, practised together in the room so the tools are already familiar before anyone leaves.
One action card per person
Every person leaves with one specific thing to try this week.
Questions
Open floor for anything the session raised for the team.
Debrief call and written summary
A debrief call with HR and a short written summary of how the session went.
The third step, Sustain, is where the full Preventing Burnout workshop and ongoing workplace support come in, for teams who want the reset to hold beyond one session.
What is included
- ✓A short briefing call before the session
- ✓An anonymous WHO-5 pulse check
- ✓The 60 minute session, onsite or online
- ✓One printed action card per person
- ✓A debrief call with HR and a short written summary
- ✓Travel across Gold Coast and Brisbane metro included
Who this is for
- 20 to 200employee organisations across South East Queensland and Northern NSW
- HRand People & Culture teams planning team wellbeing activity
- WHSand Safety Managers building psychosocial risk initiatives
- Opsleaders who want a low effort, high relevance team moment
One clear price, adjusted for your team size
Base session covers up to 20 participants. Larger groups are estimated at $24 per additional participant and confirmed as a fixed price before booking.
Built by someone who has worked inside healthcare, not just wellbeing
FLOW Workplace Wellbeing is run from the Gold Coast, for businesses across South East Queensland and Northern NSW. Every session is built to be practical enough for a real workday, not a wellness retreat.
- Fab Ferreira, Workplace Wellbeing Specialist
- 17+ years across healthcare, occupational health and workplace education
- First Aid trainer since 2009
- Accredited meditation teacher, Meditation Australia
Questions HR usually asks
No. The Team Reset is education, not therapy. It works alongside your EAP and other support, not instead of it.
Request a session for your team
Tell us a little about your team. We will come back with available dates and a confirmed price within one business day.